Gym update

whatcanieat:

I spent longer there this time; closer to an hour, and I did extra leg weights on machines I’d never used before, as well as spending longer on the cross-trainer. I’m quite proud of myself for not stopping as soon as I got tired, even if my legs are now a little achy. I met with two of my colleagues who do weights quite a bit so I think when I go again, I’ll try and go with them as they to push me to lift more which is good because it’ll build my strength up rather than just staying where I know I can lift comfortably.