Made it to the gym
It’s been too long since my last visit to the gym so I decided to go this evening. I did the usual start on the cross-trainer (20 mins), followed by hip abductors, then weighted squats, and finishing with a few arm lifts with the dumbells. I think I feel better from having done all that than when I just did the cross-trainer for 35 mins. I just need to make sure I drink plenty for the rest of the evening, I don’t really want to get dehydrated tonight.