I went to the gym again yesterday evening. I’m trying to go once a week and, although I’ve only gone a few times, I feel like I’m able to do more and more each time. I’ve been doing a bit of cardio in order to get my fitness level back to how it was before I got so ill, followed by crunches to strengthen my stomach muscles. I used to go to the gym two to three times a week so I’m hoping to get back to that eventually. I won’t push myself too much though, I don’t want to cause myself an injury.
Published by severinedarkora
WhatCanIEat blog. My experience living with Ulcerative Colitis, a stoma and a j-pouch. IBD (UC) warrior since 2016, end ileostomy formed April 2017, j-pouch & loop-ileostomy formed June 2018, stoma closed March 2019, loop ileostomy re-opened August 2019 due to pouch failure. View all posts by severinedarkora