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I went back to the gym today! It’s been over a year since I last worked out so I’m quite proud of myself for being able to last a full hour. I focused mostly on gentle stomach exercises and made sure to wear my support belt the whole time. It felt good so I’m looking good forward to going again next week.

Published by severinedarkora

WhatCanIEat blog. My experience living with Ulcerative Colitis, a stoma and a j-pouch. IBD (UC) warrior since 2016, end ileostomy formed April 2017, j-pouch & loop-ileostomy formed June 2018, stoma closed March 2019, loop ileostomy re-opened August 2019 due to pouch failure.

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