I’ve been self-destructive again this week. I tried to have me-friendly food but I have eaten a lot of things that I shouldn’t have. I had a korma last night (which stayed down) but it inevitably hurt last night and this morning. I’m going food shopping tomorrow so I’ll be able to get more of what I can eat. I’m going to try and have sandwiches for my lunches at work again provided I can find a gluten free bread I like.