Need to stick to my flare foods!

I had gluten free cereal with milk and a cup of tea for lunch today and I felt ok. This is proof I need to be stricter with myself and refrain from having “bad” foods. Cereal, tea and soup are the way to go, it seems. No more pizza, take aways, fruit or veg (unless it’s in soup or stew).

In other news, I’m off work for a week after tomorrow so it’ll be a good time to get plenty of sleep/rest. I will be going to the gym at least once but I will take it easy; it’s been a couple of weeks since my last work out and I don’t want to exhaust myself. My sister and her fiance are coming to stay with us for a few days on Thursday so I need to make sure I’m not too tired to socialise.

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