I’m going to try and remain positive today. My stomah is still hurting from having eaten too much/the wrong thing yesterday and I’m still tired but I’m not going to go back to bed and I’m going to try and do something other than sit on the sofa and watch TV all day. If I can get back into a normal day-off routine, then I might start to feel a bit more normal and be able to do more things like going back to work.