I need to stop thinking about this!


I’m trying to stay positive but I’m finding it really hard today. I’m frustrated because I’m just sitting at home doing nothing, trying to recover from this flare-up. I feel fine in myself but I’m exhausted and not sleeping properly. I’m trying to eat as normally as I can but I’m frightened my food will set me off and I’ll be back to square one. I just want to go back to normal so I can get back to my job and my life.

Everyone keeps telling me I need to relax and let myself heal. I need to focus on getting better but that’s easier said than done when my mind won’t stop running over everything that happened just before my flare-up.

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