I had to do another emergency bag change just now due to seepage. I knew it was going to do it because the bag didn’t feel right last night but I didn’t want to waste a bag, I guess, so I left it. No mess, though, it was easy to sort out. I just hope this isn’t going to be a common problem otherwise I might have change bag type and I don’t really want to do that because I like these bags.
- Exfoliate once or twice a week.
- Let your vagina breathe – don’t wear underwear to bed unless you’re on your period.
- Change your pad/tampon/etc at least twice a day.
- Don’t wash up inside your vagina (aka douching) it will tip the pH balance in your vagina and you will end up with an infection, you can wash around your thighs/pubic area but that’s it, same applies with perfumes and other body cosmetics.
- Use coconut oil its good for so many things!!
- Use body butters after getting out of the shower.
- Use tea-tree oil for pimples.
- Use sunscreen!!!
- For people with oily skin – use blotting paper around your eyes and in your T – zone.
- Don’t squeeze/pick at pimples – the bacteria on your hands will only make them worse and will create more redness.
- Always use moisturiser before applying makeup
- When washing your vagina, lift up the clitoral hood and softly rub your finger along the hood to wipe away dead skin cells. If you end up masturbating, fuck it.
- Wash your hair every 2-3 days. Don’t wash every day because it will make your head dry, try dry shampoos instead.
- Use conditioning treatments weekly in the summer to prevent your hair from losing it’s colour.
- Brush your curls with your fingers to create a more tousled look.
- Before blow drying your hair use volumizing spray or gel on your roots for more definition in your hair.
- Use shampoos that are sulfate free as sulfates dry and damage your hair quicker.
- If your hair is greasy avoid conditioning the roots, just the ends.
- Trim your hair every 6-8 weeks so you have healthy hair and no damaged ends.
- Use avacado oil on your hair in the winter to stop your hair from drying out.
- Dry shampoo is also very good for volumizing your hair.
- The best way to get rid of ingrown hair is to exfoliate.
- Avoid dry shaving your pubes, this will cause redness and spots which are easily treated with hydrocortisone cream or aloe vera.
- If you are to shave, use conditioner instead of shaving cream – you will get a smoother result – that goes for anywhere you shave.
- If you have a big ole mess in your pants try trimming your bush before you shave/wax it.
- Waxing HURTS so if you’re dealing with the burns then place a cold towel in the sore area and leave it for about 15 minutes and then apply aloe.
- If you experience chest/breast hair the best thing to do is pluck the hairs, it’s painful but rewarding.
- Clean your makeup brushes, regularly along with any other makeup appliances (beauty blenders, makeup pads) in a mix of warm water and a little bit of soap.
- Use a blotting tissue and then add a small amout of cream concealer onto your eye makeup to prevent smudging.
- Matte lipstick goes best with a shimmer eye makeup.
- Wearing white eyeliner counteracts the redness in your eyes.
- To make your cheekbones appear higher, use bronzer under the cheekbone and highlighter on the actual cheekbone.
- In summer if you want to avoid caking yourself with foundation – use tinted moisturiser or BB cream instead.
- Always wash your makeup off before going to bed, don’t leave it on.
- Always make sure you blend your foundation so your neck isn’t a different colour to your face.
- Clean your makeup bag out every once in a while and get rid of any products you don’t use – its cleaner, tidier and more hygienic.
- Always make sure you have tape and q-tips handy. Tape is great for a perfect winged eyeliner and q-tips are great for cleaning and tidying up those hard to reach areas.
- Concealer works great for a base for your eye makeup as the makeup will stick to it.
- Using highlighter and illuminators on your cheekbones, browbone and cupid’s bow for a “dewy look”.
- When using cream products like eyeshadow or blush – use translucent powder to set it in place.
- Kat Von-D lipstick is blow job proof 🙂
- Replace mascara and eyeliners every 3 months or so.
- Don’t share makeup/appliances for your eyes, it may cause infections like conjunctivitis and maybe a sty.
- Blot your lips after applying lipstick to avoid getting lipstick teeth.
- Change your bra every 5-11 days.
- Always make sure your feet are dry before putting on socks and shoes to prevent fungal infections.
- Wash blood stained clothes in cold water with 2 tablespoons of salt.
- Try your own homemade beauty recipes.
- If you peel/lick your lips it will damage them, don’t do that.
- Applying eye cream on the cuticles of your nails will make them stronger and healthier.
- Always carry tampons/pads even when you’re not on your period, someone else might need them.
- Clean out your purse!! Get rid of all that junk and you will thank yourself next time you’re looking for something.
- Masturbate. Whenever you can, it’s rewarding and good for you. (yes girls masturbate too).
- Always pee after sex/masturbation to help avoid getting a UTI.
- Bio-oil is good for stretch marks (as well as loving them).
- Save some nice underwear for yourself and just wear your dead old pants when you’re on your period.
- Buy yourself some nice underwear/lingerie whenever you can. Make sure it’s 100% cotton though otherwise you can get a yeast infection.
- Test yourself every once in a while for STDs. It’s necessary.
- Carry a condom on you, it’s not just the guy’s responsibility.
- Apply a damp tissue to blotchy, red skin after crying, it will make you look as if you haven’t been crying at all.
- Don’t let boys ruin your day.
- Use a paperclip to clip the back of your bra straps together to create a racerback bra.
- Wrap a maxi pad or pantyliner around any poking underwires in your bra.
- Wash your pillow case every 1-2 weeks to help prevent acne.
- Cucumbers are good for dark circles and puffy eyes just place a slice over your eyes and leave for about 15 minutes.
treat and love yourself and your body will reward you!!!
Not specifically IBD-related but there are some good tips for self-care here for both spoonies and non-spoonies.
I made it to Lou Lou’s Vintage Fair today and got a couple of really cute rings. I’m a bit tired now though from all the walking so I think I’ll be having a quiet day indoors tomorrow.
Made it to the hotel in one piece. I’m not feeling tired like I thought I would but we’re taking it easy for the rest of the afternoon anyway. There’s a restaurant right next door so we won’t have to go far for dinner tonight.
We’re on our way to Milton Keynes for a friends wedding.
This is the first time I’ll be staying elsewhere with my ostomy bag so I’ve made sure to pack extra bags and stuff, just in case. I’m looking forward to the next couple of days even though I know I’ll be worn out by the end of it.
I had a really good day out on my own today. I got everything I wanted to do done and, even though I’m a little tired and my hip kept hurting all the way home, I’m feeling alright. I’ll probably be tired tomorrow too but I’m not up to much until the afternoon anyway.
Also, I found this adorable poop emoji take out cup. I couldn’t resist it’s adorableness!
I made it out to town on my own today! I needed to run a few errands so I figured I see how much I could do without pushing it. I’m taking a break in Costa at the moment because my hips started aching but I’ll be heading home soon anyway.
I went out with my stick, of course, and I thought I’d be more self-conscious with it but actually I’ve been ok. I’ve gotten a few stares from the odd passer-by but no ones commented or anything which I’m very grateful for; I’d rather not have to explain my situation to complete strangers.
I had to change my bag early (this evening, instead of tomorrow morning) because it wasn’t emptying properly; the output was too heavy and wasn’t moving down the bag. It seems to be doing it again but not as badly as before. I’ve been drinking loads of squash this evening and I’ve just had tea and chocolate, both of which are good for loosening the output. I don’t think I’ll get a blockage but I’m keeping a close eye on it, just in case.
You can’t be bothered to get out of bed to empty your ostomy bag even though the weight of it on your stomach is keeping you awake.
Since getting home from the hospital, I’ve been trying to rebuild my stamina and leg strength with short walks around where I live. I’ve made huge progress, being able to walk for longer without experiencing any pain after, however, I do get stiff and start to hunch my shoulders and lean forward after a while. This means I slow down drastically and find it hard to keep walking unless I sit down for a while. My fiance suggested (as did a friend of mine a little while back) that I get a walking stick to see if it would help. I got this earlier this week while we were out in town (and I was feeling stiff at the time); the moment I started using it, I was upright and moving much faster and easier than I had been before.
I have no intention of using it all the time as I don’t want to become reliant on it, but I think it was a good idea getting it for use at least in the short term. I used it today to get to and from my doctors and I didn’t feel soar or stiff afterwards.
As I have every intention of going to the London Expo Comic Con at the end of this month, I will be taking it with me as I know I’ll be doing plenty of walking around (also, it’ll hopefully provide a sort of barrier between me and the crowds). So, if anyone is going to the London Expo this year and sees a Misty with a walking stick, it’s probably me.