D is also for… Depression

I want to talk a little bit about depression, because I don’t feel it’s talked about enough.


Depression can affect anyone at any time. It can manifest in many different ways and can be accompanied by other conditions such as anxiety. 


For me, depression and anxiety come hand-in-hand. They manifest at random times, usually as extreme overthinking. It can also cause me to be critical of others and myself, make me worry I am a burden on others and that I’m letting everyone down (even when I have no logical reason to think so), and make it really hard for me to socialise regularly. 


I recently started on anti-depressants after speaking with my therapist and my GP. So far, I’ve found my outlook on life has been better, my relationships seem to be stronger, and I feel like I’m actually worthy of spending time with. (I still struggle with prolonged social interactions but that’s another thing altogether). 
Of course, not everyone is comfortable being on medication, especially for their mental health, but that ok. It took me a while to feel ok about taking anti-depressants, but now I feel a lot better, and even my partner can see the difference. Obviously, I’m not saying that everyone will be ok with taking them, but I wanted to share my experience with them in case anyone was on the fence about taking them. If you choose to not take medication, that’s ok, it’s your choice, your body. You know what’s best for you more than anyone so please don’t feel pressured to start meditation if you’re not comfortable doing so. 


It’s important to talk about mental health as much as we do physical health. We need to be more open with ourselves as well as with each other in order to destigmatise mental illness.


Remember: just because you can’t see it, it doesn’t mean it’s not there. Someone may look perfectly healthy, but it’s impossible to know what’s going on underneath their smile. 
Everyone is fighting a battle you can’t see, so be kind. 


And if you are struggling right now, please reach out to your support network. There are people you can talk to who will not judge you or try to tell you what to do. They can point in the direction of a professional, if that’s what you need, or just be an ear to listen. Please don’t suffer in silence. 

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Helplines:
Samaritans (UK) : 116 123

Suicide Prevention (Canada): 1833-456-4566

Lifeline (Australia): 13 11 14

Suicide Prevention (USA): 1800 237 8255

More:

en.m.wikipedia.org/wiki/List_of_suicide_crisis_lines

https://hubofhope.co.uk/