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whatcanieat:

anxiety-helpblog:

echofmymind:

Breath

This is something I will reblog a lot because I find it so helpful!

Strangely calming.

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Published by severinetherat

WhatCanIEat blog. My experience living with Ulcerative Colitis, a stoma and a j-pouch. IBD (UC) warrior since 2016, end ileostomy formed April 2017, j-pouch & loop-ileostomy formed June 2018, stoma closed March 2019, loop ileostomy re-opened August 2019 due to pouch failure.

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